8/3/2023 0 Comments Drinking a soda 12 minutes![]() People can become addicted to a variety of substances and behaviors, including drugs, prescription medications, sex, and smartphone usage. the obesity crisis.Addiction is a mental and physiological disorder characterized by the continued use of a substance even though it affects you negatively ( 1). Both relevant in our struggle to contain the obesity crisis. As it stands, the new study emphasizes the importance of physical activity and the destructive potential of article sweeteners. ![]() This provides further research with a base with respect to the duration that aerobic exercise protects vascular damage. “Despite unchanged fasting and, repeated consumption of SSBs impaired conduit artery vascular endothelial function.” Collectively, these data suggest aerobic exercise may offset the deleterious effects of repetitive SSB consumption,” the authors continued. “Subjects who engaged in regular moderate-intensity aerobic exercise did not demonstrate the same SSB-induced endothelial dysfunction. Blood sugar levels and blood pressure did not change in either group. The experiment group was instructed to participate in 45-minute moderate-intensity cycling sessions five days a week.īefore and after the study period, the research team measured the participants’ blood sugar levels, blood pressure, and endothelial function in the upper arm.Ĭonsistently, blood vessel dilation was reduced-in the non-exercisers after the seven-day window had ended, but it was increased in the men who exercised.īlood sugar levels and blood pressure did not change in either group. The participants consumed three sugar-sweetened beverages (each containing the amount of sugar in a 20 to 25-ounce soda) a day for seven days. To assess the extent to which this outcome can be prevented, the researchers recruited healthy young men with an average age of 22. This often leaves patients vulnerable to a set of chronic diseases. The inner lining of the small arteries in sufferers fails to perform important functions. Blood vessel dilation is the most reliable way to predict endothelial dysfunction Over time this can lead to a condition known as endothelial dysfunction. Our bodies are capable of handling sugar in moderation but artificial sweeteners adversely impact blood vessel dilation. was found to be particularly effective at reducing vascular damage. Physical exercise of low to high intensity was found to be particularly effective at reducing vascular damage. Then, in a separate cohort, we investigated if 45min of moderate-intensity aerobic exercise on five separate days offset the hypothesized decrease in FMD during the Glu protocol.” Sweet moves Therefore, the purpose of this study was two-fold we studied the effects of repetitive SSB consumption for one week on endothelium-dependent vasodilation (FMD). Regular aerobic exercise improves endothelium-dependent vasodilation however, it’s unknown if these beneficial-effects persist with frequent SSB consumption,” the authors of the paper wrote. “Consumption of a single, sugar-sweetened beverage (SSB) impairs vascular endothelial function. In it, the researchers from The University of Iowa determined that regular aerobic exercise can effectively offset the blood vessel damage that occurs after drinking sugary soft drinks. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. ![]() If you simply can’t strike soft drinks from your life completely, you might want to consider the findings offered by a new study published in the American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. In large quantities, the biochemical changes caused by common sweeteners like acesulfame potassium, result in irreversible vascular damage. is the effect artificial sugar has on our blood vessels. has been linked to several serious cardiovascular and metabolic disorders.Īt the center of these correlations is the effect artificial sugar has on our blood vessels. Habitual soda consumption has been linked to several serious cardiovascular and metabolic disorders. ![]()
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